Weigh In record (no journal entry) for 13 November 2021
|
72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1070 kcal
|
Fat: 29.83g | Prot: 42.82g | Carbs: 162.47g.
Breakfast: Mayones, ABC Saus Sambal , Good Day Vanilla Latte, Daun Bawang, Kubis, Telur Dadar, Siomay. Lunch: Nutrijell Agar-Agar, Koktail Buah atau Campuran. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
|
|
2434 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3lla.hertini's Weight History
|