Weigh In record (no journal entry) for 13 November 2021
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1936 kcal
|
Fat: 51.04g | Prot: 96.13g | Carbs: 264.69g.
Breakfast: Brot, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Vollmilch. Lunch: Billa Kornspitz, Brokkoli, Sauerrahm, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißer Reis (Langkorn), Hähnchenbrust. Dinner: Senf, Billa Steirischer Kren, Gouda, Schinken, Zuegg Marmelade Williamsbirne, Rama Rama ohne Palmöl, Brot, Sturm. Snacks/Other: Apfel, Kaffee, Vollmilch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|