Weigh In record (no journal entry) for 13 November 2021
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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455 kcal
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Fat: 30.67g | Prot: 18.94g | Carbs: 27.35g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Кофе с Молоком, Авокадо Авокадо, Помидоры, Огурец (с Кожурой). more...
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steady weight
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Irina917's Weight History
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