Weigh In record (no journal entry) for 13 November 2021
|
102.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1712 kcal
|
Fat: 27.58g | Prot: 106.03g | Carbs: 129.92g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kalkkuna nakki 5%, peruna. Dinner: Kalkkuna nakki 5%, peruna. Snacks/Other: Koff Lite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|