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meer27
Journal
13 Nov 21
meer27's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
91.6 kg
Lost so far:
2.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
2206 kcal
Fat: 89.79g | Prot: 81.17g | Carbs: 173.38g.
Breakfast:
Egg (Whole).
Lunch:
Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Oil Popped White Popcorn.
Dinner:
Magnum Death By Chocolate, Ocean Basket Famous Fish & Chips, Sauvignon Blanc Wine.
Snacks/Other:
Checkers Low Fat Long Life Milk.
more...
200 kcal
Exercise:
Flamenco dancing - 1 hour, Apple Health - 23 hours.
more...
steady weight
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meer27's Weight History
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