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Tvoe More
Journal
13 Nov 21
Tvoe More's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
74.9 kg
Lost so far:
6.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
792 kcal
Fat: 18.57g | Prot: 25.72g | Carbs: 84.13g.
Breakfast:
Сладкие Истории Зефир с Клюквой, Рестория Шеф Хумус Классический, Fazer Хлеб Энергия Здоровья Стройный Рецепт.
Lunch:
Агро-Альянс Перловка, Петелинка Куриные Сердечки.
Dinner:
Вино Красное Сухое.
more...
2008 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Tvoe More's Weight History
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