Weigh In record (no journal entry) for 13 November 2021
|
95.1 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
931 kcal
|
Fat: 38.87g | Prot: 26.66g | Carbs: 121.19g.
Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Рис с Овощами, Гост Сосиски . Dinner: Доширак Лапша "Доширак Квисти" со Вкусом Говядины. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina Anatol'yevna's Weight History
|