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Bun_with_glass
Journal
13 Nov 21
Bun_with_glass's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
39 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
235 kcal
Fat: 1.07g | Prot: 28.91g | Carbs: 27.76g.
Breakfast:
Кудесница Мука Кукурузная, Яичный Белок, Талицкий Молочный Завод Творог Обезжиренный .
Lunch:
Окей Яблоки, Санта Бремор Коктейль из Морепродуктов в Заливке "Морской Микс", Помидоры.
more...
1065 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bun_with_glass's Weight History
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