Weigh In record (no journal entry) for 13 November 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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335 kcal
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Fat: 5.89g | Prot: 12.37g | Carbs: 59.09g.
Breakfast: Costco 藍莓貝果, 咖啡, Costco 起士. more...
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Gaining 0.3 kg a Week
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