Weigh In record (no journal entry) for 13 November 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1350 kcal
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Fat: 46.63g | Prot: 124.17g | Carbs: 109.91g.
Breakfast: Перекресток Авокадо , Дорадо, Гречка. Lunch: Увелка Перловка, Перекресток Авокадо , Скумбрия. Dinner: Увелка Крупа Пшено, Форель на Пару, Зеленая Фасоль (Замороженная). more...
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Gaining 0.4 kg a Week
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NanaBooma's Weight History
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