Weigh In record (no journal entry) for 13 November 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1554 kcal
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Fat: 65.52g | Prot: 84.03g | Carbs: 142.63g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts , Молком Молоко 3,2%, Кофе. Lunch: Армпродукт Хачапури с Сыром. Dinner: Королек. Snacks/Other: Solvie Протеиновое Печенье, Chikalab Chikabar Coconut. more...
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Gaining 1.4 kg a Week
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tmuhanova1975's Weight History
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