Weigh In record (no journal entry) for 12 November 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1278 kcal
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Fat: 197.31g | Prot: 240.58g | Carbs: 328.65g.
Breakfast: Café. Lunch: Peito de Frango, Arroz Branco (Cozido), Cenouras Cozidas, Batata Doce Cozida, Salada Verde Mista, Ovo (Inteiro). Dinner: Salada Verde Mista, Quaker Aveia em Flocos, Vigor Grego Zero Gorduras. Snacks/Other: Nutrimental Mingau de Milho, Nestlé Aveia em Flocos Finos, Açaí Puro. more...
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2365 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Thaissa__Garcia's Weight History
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