Weigh In record (no journal entry) for 13 November 2021
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1538 kcal
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Fat: 87.28g | Prot: 84.49g | Carbs: 105.48g.
Breakfast: Кофе, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Вологжанка Сметана 18%, Творог 18%, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Рузком Суп Гороховый с Мясом, Семга Жареная, Кускус (Вареный). Dinner: Огурец (с Кожурой), Сыр, Жареное Яйцо без Жира, Банан, Дикси Сметана 20%. more...
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2786 kcal
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Exercise:
Vacuuming - 15 minutes, Sauna - 30 minutes, Cleaning - 2 hours and 50 minutes, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Washing Dishes - 30 minutes, Cooking - 50 minutes. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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