Weigh In record (no journal entry) for 13 November 2021
|
63.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2047 kcal
|
Fat: 75.98g | Prot: 93.67g | Carbs: 170.82g.
Breakfast: 睡過頭早午餐 炒菇甜椒雙色起司歐姆蛋卷, 炸薯條, Costco 餐包, 沙拉. Dinner: Pizza Hut 披薩, Pizza Hut 薯星星, Pizza Hut 和風章魚燒披薩（厚餅皮）, Pizza Hut BBQ烤雞（1腿）. Snacks/Other: 賀寶芙 營養蛋白混合飲料 (巧克力口味). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ritchie_Liu's Weight History
|