Weigh In record (no journal entry) for 13 November 2021
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60.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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518 kcal
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Fat: 3.82g | Prot: 19.15g | Carbs: 100.29g.
Breakfast: Finna Kerupuk Udang Nusantara, Cimory Yogurt Drink Blueberry, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Corn Flakes. more...
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Losing 0.5 kg a Week
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kay 2024 45kg's Weight History
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