Weigh In record (no journal entry) for 13 November 2021
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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803 kcal
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Fat: 20.87g | Prot: 85.54g | Carbs: 75.12g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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dwimustika15's Weight History
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