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BrunaMurini
Journal
10 Nov 21
BrunaMurini's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
81.3 kg
Lost so far:
10.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
751 kcal
Fat: 36.28g | Prot: 40.97g | Carbs: 64.97g.
Lunch:
A Granel Brócolis Refogado, Quatá Queijo de Coalho, Costeleta de Porco Frita.
Snacks/Other:
Pão de Queijo.
more...
2493 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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BrunaMurini's Weight History
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