Weigh In record (no journal entry) for 12 November 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1753 kcal
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Fat: 50.54g | Prot: 129.28g | Carbs: 191.28g.
Breakfast: 煎鸡蛋, 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 鱼, 红烧土豆, 炒豆芽, 蛋花湯, 米饭. Dinner: 蛋花湯, 炒大白菜, 米饭, 鸭肉. more...
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2570 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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Superman*'s Weight History
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