Weigh In record (no journal entry) for 13 November 2021
|
51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1336 kcal
|
Fat: 54.57g | Prot: 95.86g | Carbs: 119.22g.
Breakfast: Quaker Avena Integral, Hacendado Leche Desnatada, Aceite de Oliva, Aguacate, Hacendado Pan Integral 100%. Lunch: Hacendado Filete Empanado, Lomo de Cerdo , Milbona Quesitos Light, Calabaza. Dinner: Pisto, Huevo, Boquerones Fritos. Snacks/Other: Hacendado Yogur de Proteinas, Entrepinares Queso Semicurado, ElPozo Jamón de Pavo, Hacendado Pan de Molde 100% Integral . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria19928's Weight History
|