Weigh In record (no journal entry) for 13 November 2021
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93 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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570 kcal
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Fat: 31.82g | Prot: 21.08g | Carbs: 50.22g.
Breakfast: Pepaya, Tahu Kukus. Snacks/Other: Telur Rebus, SuperMi Rasa Semur Ayam Pedas. more...
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Losing 1.6 kg a Week
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demisehat's Weight History
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