Putri Sayyidina's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

43.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1237 kcal

Fat: 37.34g | Prot: 43.80g | Carbs: 186.82g. Breakfast: Roti, Roti Keju. Lunch: Bakpao. Dinner: Pisang Goreng, Corn Dog. Snacks/Other: Kebab. more...

1258 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Putri Sayyidina's Journal, 13 Nov 21

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Putri Sayyidina's Weight History