Weigh In record (no journal entry) for 12 November 2021
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153.6 kg
Lost so far: 10.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1852 kcal
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Fat: 130.97g | Prot: 93.35g | Carbs: 82.80g.
Breakfast: Tillamook Medium Cheddar Cheese, Jimmy Dean Simple Scrambles Sausage. Lunch: Whole Milk, Quaker Harvest Crunch Granola Cereal. Dinner: Daisy 4% Small Curd Cottage Cheese, Great Value Sharp Cheddar Cheese, Butter , Oroweat Keto Bread, Village Inn 2 Egg Cheese Omelette. more...
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Losing 3.2 kg a Week
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BigJim1369's Weight History
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