Weigh In record (no journal entry) for 13 November 2021
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3362 kcal
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Fat: 70.38g | Prot: 139.69g | Carbs: 556.07g.
Breakfast: Roti, Nasi telur. Lunch: Minuman suplemen, Roti, Nasi telur. Dinner: Minuman suplemen, Nasi telur, Tempe rebus. more...
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Losing 1.4 kg a Week
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rigga.cozza's Weight History
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