Weigh In record (no journal entry) for 13 November 2021
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1192 kcal
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Fat: 13.82g | Prot: 100.15g | Carbs: 163.98g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Bawang Bombay, Selada, Jus Cranberry (tanpa Pemanis), Sari Roti Roti Tawar Gandum (2). Lunch: Teh Tawar, Sayur Bening Bayam, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Ikan Tuna, Bubuk Protein Supplemen. Snacks/Other: Apel, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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