Weigh In record (no journal entry) for 24 March 2011
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85.9 kg
Lost so far: 34.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tapeekcm's Weight History
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