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13 nov'21 lingkar perut 75,5cm (pusar)
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53.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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641 kcal
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Fat: 19.48g | Prot: 61.22g | Carbs: 54.95g.
Breakfast: Kacang Almond, Selada, Bawang Bombay, Jamur Kancing, Putih Telur, Quaker Instant Oatmeal Grain, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Nanas, Kopi (Bubuk Instan). Dinner: Shirataki Shirataki Rice, Ikan Gurame, Tropicana Slim Sweetener Classic, Bawang Merah, Jahe, Bawang Putih, Kunyit, Cabai Merah atau Rawit, Tomat. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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