Weigh In record (no journal entry) for 13 November 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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780 kcal
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Fat: 4.27g | Prot: 8.96g | Carbs: 192.25g.
Breakfast: Макароны Отварные, Яблоко. Lunch: Bonduelle Огурцы Маринованные, Сгущенка. more...
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Losing 4.2 kg a Week
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