Weigh In record (no journal entry) for 12 November 2021
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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884 kcal
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Fat: 5.52g | Prot: 41.59g | Carbs: 162.95g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Feijão Carioca, Farinha de Mandioca, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.0 kg a Week
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