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Hilda_brito
Journal
12 Nov 21
Hilda_brito's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
61.2 kg
Lost so far:
8.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
459 kcal
Fat: 21.31g | Prot: 23.05g | Carbs: 48.82g.
Lunch:
Repolho Refogado, Couve Manteiga Crua, Alface de Folha Verde, Ovo Mexido, Abobrinha.
Dinner:
Natural Tea Chá de Hibisco, Aveioca Salgada.
Snacks/Other:
Banana Nanica.
more...
1678 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Hilda_brito's Weight History
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