Weigh In record (no journal entry) for 12 November 2021
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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411 kcal
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Fat: 14.47g | Prot: 16.44g | Carbs: 56.41g.
Breakfast: Laranjas. Lunch: Grão-de-Bico Cozido, Molho Vinagrete, Filé de Peixe Empanado. more...
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Losing 2.1 kg a Week
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Uma vida mais saudavel's Weight History
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