Weigh In record (no journal entry) for 12 November 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1630 kcal
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Fat: 53.17g | Prot: 57.92g | Carbs: 230.11g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salumeo Coppa Stagionata, Verdure Fritte in Pastella (Pakora), Polenta, Cavolfiore, Minestrone, Pane Bianco. Dinner: Colussi Granturchese, Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 35 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours and 25 minutes, Reading - 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 7 minutes. more...
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Gaining 7 kg a Week
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