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BF 34 Hydra 47.5 @ 8 am .... i had 120 oz of water yesterday ... thought i would see a change ...
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.29g | Prot: 50.88g | Carbs: 186.52g.
Lunch: Whataburger, French Fries (Medium). Dinner: 6" Turkey Breast. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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