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125
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65.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 108.46g | Prot: 148.15g | Carbs: 202.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kroger Bite Size Shredded Wheat w/o Milk, general mills cheerios, apple cider. Lunch: tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, bagel. Dinner: Murray Sugar Free Pecan Shortbread Cookies, Fresh Express Old Fashioned Cole Slaw, Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Broccoli with Cheese Sauce (from Frozen), Pork Roast, Azumaya Firm Tofu, Baked or Broiled Catfish, milk skim. Snacks/Other: South Beach Diet Meal Bar Chocolate Chunk, Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Pecan Nuts. more...
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2648 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Bicycling (leisurely) - <16/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes. more...
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Gaining 3.2 kg a Week
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