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NShtil
Journal
12 Nov 21
NShtil's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 November 2021:
1212 kcal
Fat: 41.26g | Prot: 74.25g | Carbs: 143.73g.
Breakfast:
Капучино, Norven Форель Слабосоленая, Tasty Style Хлебцы Рисовые, Омлет с Кабачком.
Lunch:
Овощное Рагу с Курицей, Квашеная Капуста.
Dinner:
Булгур (Вареный), Печеные Овощи, Скумбрия Запеченная.
more...
1795 kcal
Exercise:
Орбітрек - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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NShtil's Weight History
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