hoolll's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

62.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1061 kcal

Fat: 15.26g | Prot: 16.92g | Carbs: 221.59g. Breakfast: Джемы и Варенья, Пшеничный Хлеб. Lunch: Мёд, Обычные Блины. Dinner: Яблоко. more...

1969 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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hoolll's Journal, 12 Nov 21

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