Weigh In record (no journal entry) for 12 November 2021
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1887 kcal
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Fat: 119.38g | Prot: 62.94g | Carbs: 140.96g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Auchan Salada Suprema , Continente Massa Integral, Cebolas, Abacates, Ovo Cozido, Nozes de Nogueira, Continente Almondegas de Soja. Dinner: Eurofumeiro Alheira Vegetariana, Auchan Salada Suprema , Ovo Mexido, Amanhecer Batata Palha, Sopa de Legumes sem Batata. Snacks/Other: Gelados de Baunilha, Milhafre Manteiga com Sal, Pão Torrado, Continente Iogurte Natural. more...
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Losing 1.2 kg a Week
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sandrasofiadaniel's Weight History
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