Weigh In record (no journal entry) for 12 November 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3288 kcal
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Fat: 144.53g | Prot: 156.99g | Carbs: 360.59g.
Breakfast: Lucerne 1% Lowfat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Fruity Pebbles. Lunch: Great Value Mountain Trail Mix, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Whole Wheat Bread, White Bread . Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pizza with Meat and Vegetables. Snacks/Other: Wegmans Mozzarella Cheese Sticks. more...
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Gaining 5.1 kg a Week
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joe_minehan's Weight History
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