Weigh In record (no journal entry) for 12 November 2021
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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735 kcal
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Fat: 35.17g | Prot: 17.14g | Carbs: 88.88g.
Breakfast: Coffee with Cream. Lunch: Apples . Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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