Weigh In record (no journal entry) for 12 November 2021
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1359 kcal
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Fat: 55.65g | Prot: 53.74g | Carbs: 165.31g.
Breakfast: Almond Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: No Name Sesame Seed Bagel, Cream Cheese. Dinner: Betty Crocker Scalloped Potatoes, Tofurky Italian-Style Tofu Sausage. Snacks/Other: Anna's Ginger Thins, Original Two-Bite Pecan Tarts. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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