Weigh In record (no journal entry) for 12 November 2021
|
74.0 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1020 kcal
|
Fat: 65.75g | Prot: 61.08g | Carbs: 56.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds) . Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Pearls Extra Large Olives, Simple Beginnings Celery Sticks, Marie's Chunky Blue Cheese Dressing, Trader Joe's English Cucumber, Lidl Thick Cut Peppered Bacon, Trader Joe's Baby Spinach, Dole Romaine Lettuce. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Keto Pint Mint Chip Ice Cream Bar. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|