Weigh In record (no journal entry) for 12 November 2021
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61.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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32404 kcal
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Fat: 323.35g | Prot: 1053.17g | Carbs: 6632.33g.
Breakfast: Café au Lait. Lunch: Danone Hipro 15G Protéines Vanille, Ebly Couscous en Perles, Rognons de Veau (Cuit). Dinner: Auchan Baguette de Pain Classique, Carrefour Rosette de Lyon , Nos Régions Ont du Talent Saint Félicien, Italiamo Carpaccio de Poulpe, Blini Tarama. more...
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Losing 1.3 kg a Week
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max123so's Weight History
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