Weigh In record (no journal entry) for 12 November 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3801 kcal
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Fat: 103.81g | Prot: 177.74g | Carbs: 530.96g.
Breakfast: Banane, Bulk Powders Crunchy Roasted Peanut Butter, Edeka Hummus Pikant, K-Classic Maasdamer, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bresso Balance , Aldi Walnussbrot. Lunch: Milch 1,5%, Ja! Knusper Müsli Weniger Süß , Alpro Plant Protein, Kellogg's Crunchy Müsli Choco & Nuts, Kölln Haferflocken. Dinner: Aldi Paprika, Brokkoli, Aldi Putenschnitzel, Gut & Günstig Langkorn Parboiled Spitzenreis. Snacks/Other: Weider Yippie Nuts Nougat-Hazelnut, WellMix Salted Caramel, Dattel, Banane. more...
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Gaining 1.4 kg a Week
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