Weigh In record (no journal entry) for 21 April 2014
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 155.05g | Prot: 111.18g | Carbs: 209.56g.
Breakfast: Обычные Блины. Lunch: Сарделька, Гречка Отварная. Dinner: Сарделька, Жареное Яйцо. Snacks/Other: Блины на Кефире, Греческий Салат, Плов с Курицей. more...
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2946 kcal
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Exercise:
XCross Mix 01 - 57 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours. more...
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Gaining 0.9 kg a Week
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Eugene Makarov's Weight History
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