Weigh In record (no journal entry) for 12 November 2021
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1180 kcal
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Fat: 46.13g | Prot: 41.92g | Carbs: 151.53g.
Breakfast: Red Bull Energético Sugar Free, Café com Leite Integral, Pão Francês sem Miolo. Lunch: Caldo Verde, Tomates, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Garoto Chocolate Meio Amargo com Amêndoas. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Bauducco Maxi Goiabinha, Pêssegos. more...
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Losing 1.4 kg a Week
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Mayara..'s Weight History
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