Weigh In record (no journal entry) for 12 November 2021
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107.7 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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459 kcal
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Fat: 7.92g | Prot: 43.28g | Carbs: 59.99g.
Breakfast: Coffee. Lunch: Great Value Boneless Skinless Chicken Breast, Tomatoes, Zucchini . Dinner: Tomatoes, Zucchini , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Oranges , Melba Toast , Apples . more...
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Losing 1.9 kg a Week
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 Comments
13 Nov 21 by member: CrystalJo74
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Thank you I appreciate the help and support. You have almost Reached your goal fantastic you're doing great.👍
13 Nov 21 by member: geribear55
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It's just my 1st goal...lol...but I think I will rest a bit before setting the next one. (Not for long though!)
13 Nov 21 by member: CrystalJo74
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geribear55's Weight History
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