Weigh In record (no journal entry) for 12 November 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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992 kcal
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Fat: 26.09g | Prot: 111.97g | Carbs: 81.17g.
Breakfast: Huevo, Pepino (Pelado), Bell's Filete de Atún en Agua y Sal, Tomates, Cebollas, Fresas, Clara de Huevo. Lunch: Pimentón, Palta, Cebollas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Fresas, Cebollas, Zapallo Hervido, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: La Ibérica Fondy, Perugina Chocolate, Universal Gelatina sin Sabor. more...
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Gaining 7 kg a Week
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