Weigh In record (no journal entry) for 12 November 2021
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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447 kcal
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Fat: 21.40g | Prot: 16.00g | Carbs: 47.94g.
Breakfast: Hacendado Magdalenas Valencianas, Nescafé Café , Hacendado +Proteínas Leche Desnatada, Pascual Leche Entera. more...
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Gaining 0.1 kg a Week
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