Weigh In record (no journal entry) for 12 November 2021
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71 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1001 kcal
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Fat: 60.75g | Prot: 33.77g | Carbs: 77.95g.
Breakfast: Tora Bika Капучино, Простоквашино Сметана 15%, Ясная Горка Грудка Копченая, Лаваш Армянский, Авокадо Авокадо, Хохланд Творожный Сыр, Омлет или Яичница, Альпен Гольд Пикник. more...
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Gaining 0.2 kg a Week
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fitonyashka1961's Weight History
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