Weigh In record (no journal entry) for 12 November 2021
|
76.3 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
885 kcal
|
Fat: 18.00g | Prot: 35.50g | Carbs: 119.00g.
Breakfast: Cavendish Farms Hash Brown, Mrs. Butterworth's Lite Syrup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Hunt's 100% Natural Tomato Ketchup, Stop & Shop Multigrain Waffles. Dinner: Kirkland Signature Chicken Breast, Della Organic Light Brown Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|