Weigh In record (no journal entry) for 12 November 2021
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67 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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562 kcal
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Fat: 21.36g | Prot: 48.34g | Carbs: 42.56g.
Breakfast: Rei do Mate Mini Pão de Queijo . Lunch: Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Quiabo. more...
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Losing 0.9 kg a Week
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gsfragoso's Weight History
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